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where can i find out the glycemic index of Planters Peanut Bar? Is it considered as high glycemic index food or low glycemic index food?
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The glycemic index (GI) of Planters Peanut Bar is 23. It's considered as low in the glycemic index.
low GI = 55 or less.
 Medium GI = 56–69.
 High GI = 70 and above.
source of data > http://riskfactor.cancer.gov/DHQ/database/
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