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how do i calculate the glycemic index of Peanut butter with low sodium? Is it considered as high glycemic index food or low glycemic index food?
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The glycemic index (GI) of Peanut butter with low sodium is 14. It's considered as low in the glycemic index. low GI = 55 or less; Medium GI = 56–69; 70 and above.
source of data > http://riskfactor.cancer.gov/DHQ/database/
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