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What is the glycemic index of roasted Peanuts with salt?
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where can i find out the glycemic index of roasted Peanuts with salt? Is it considered as high glycemic index food or low glycemic index food?
peanuts
glycemic-index
asked
Jan 4, 2013
in
Nutrition
by
anonymous
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The glycemic index (GI) of roasted Peanuts with salt is 14. It's considered as low in the glycemic index. low GI = 55 or less; Medium GI = 56–69; 70 and above.
source of data >
http://riskfactor.cancer.gov/DHQ/database/
answered
Jan 6, 2013
by
Moriah Kleinerman St
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