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How Can I Tell What the glycemic index of Peanuts in shell, while shell not eaten? Is it thought of as low glycemic index food or high glycemic index food?
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The glycemic index (GI) of Peanuts in shell, while shell not eaten is 14. It's considered as low in the glycemic index. low GI = 55 or less; Medium GI = 56–69; 70 and above.
source of data > http://riskfactor.cancer.gov/DHQ/database/
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